Lundy

Quit smoking, vaping and nicotine pouches, at your own pace.

Example screens: your own days and money will differ.

• Help in a craving, always free

  One tap on Craving opens what helped you last time, two minutes on your feet, a minute of slow breathing, a ten-minute guide, a small game, sounds of the sea and your own reasons. It works offline. If you want to talk it through, the chat with Lundy is there too, only if you turn it on.

  A craving usually lasts only a few minutes. Source: NHS, "Understand your smoking triggers and cravings".

• Your habits first, then a goal

  Note a usual week, day by day. When you are ready, choose a goal: cut down, a little less each week, down to none; or quit, on a day you pick. Not ready yet? Keep tracking in detail: that counts too.

• Health gains, each with its source

  A timeline shows what your body gains, and every line names where it comes from. When the evidence is thin, the app says so.

  Quitting is beneficial to health at any age. Source: CDC, "Benefits of Quitting Smoking". On average, for people who smoked cigarettes, lung function improves about 5 percent within a few months of stopping. Source: Surgeon General's 1990 report, executive summary (CDC, MMWR).

• Private by design

  No account, no ads, no tracking. What you log stays on your phone, and you can export or delete it at any time.

Free to start. Lundy Plus is optional, with its full price and any free week shown before you choose.

Lundy is not a medical service and is for adults (18 and over).